Field Tested in Physical Education Classes
Curriculum requirements met by the Empowering Pilates series:
Help achieve and maintain physical fitness
Equip the exerciser with the skills and knowledge to perform Pilates correctly
Prepare for a wide variety of lifetime activities by creating a strong muscular base for all movement
Develop knowledge and understanding of the body
Promote focus and relaxation through breathing
You may use a Purchase Order if your purchase is $35 or more.
Mail or email your signed purchase order to:
Shamrock Film Produtions
Attn: PO Processing
10208 Horse Haven St.
Sun Valley, CA 91352
Be sure to include:
name of the item
"Empowering Pilates for Teens is very professionally put together with an excellent workout. The exercises are beneficial and the instructions are very easy to follow."
Joe Lombard, 2003 Russell Athletic/WBCA National Coach of the Year
By Pilates Master Ivon Dahl, Ph.D.
Pilates’ hidden treasures are continuing to be discovered by elite athletes in professional sports, Olympic Games and even the movie industry. Pilates exercises prepare you for physical success by targeting your deep muscle strength. These muscles are integral in posture, alignment and quick movement responses.