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Our goal is to empower YOU to take control of your body and your life through our exciting Pilates workout routines. Shot in HD!

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Watch the TrailerView a quick video of the Empowering Pilates for Teens series.


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Pilates Week Empowering Pilates Toning Pilates


In a recent study, the Harvard School of Public Health discovered that 70% of kids are out of shape.  Here are 5 quick ideas to stay fit and healthy.
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